Tai Chi and A Cuppa Tea
A free event open to carers in the community with information & resources available, morning tea provided & gentle exercise for the mind and muscle with a qualified Tai Chi and qigong instructor.
We will welcome people from 10am, introduce gentle Tai chi with no experience or special items needed. Just wear comfortable clothing and it can be adapted for people with any level of fitness.
Morning tea will follow and there will be an opportunity to browse information from local services and chat with other carers and Carer Support staff from Murrumbidgee LHD and the Palliative Care Carer Support Coordinator.
Come for a little while or stay for longer. You are welcome all morning.