Take some time out of your day to slow down, reset and focus on yourself with a simple guided mindfulness practice.

In this session, uou’ll be guided through gentle breathing exercises to help you settle your attention, slow things down and feel more grounded. No experience is needed. Join from somewhere you feel comfortable and feel free to bring a cushion, blanket or cuppa. This session will be run by Charlotte, Communications Coordinator at Carers NSW and a long-time mindfulness and meditation practitioner.