Date: Tuesday 13th October 2026

Time: 12pm - 1:30pm

Location: Dharug Country, Active Wellness Studios, Level 3, PHIVE 5 Parramatta Square

Cost: FREE for unpaid carers

What to bring: A yoga mat and comfortable active-style clothing

What to expect:

• Gentle Yoga - adaptable and suitable for all levels of fitness

• Guided Meditation & Deep Relaxation

• Simple breathing techniques for stress relief

• Gentle stretching and wellbeing practices

• Complimentary Wellbeing handouts/booklet

• Complimentary tea & coffee

• Friendly community connection

Unwind with a gentle 1 hour Yoga and Meditation session, enjoy some time to stretch, breathe, relax and reconnect with yourself, and stay for light refreshments and connection.

IMPORTANT INFORMATION

• This session is for unpaid carers only; whether you are caring for a child, parent, sibling, or friend, you are welcome to attend

• We encourage you to take a break if you can and come alone, but we understand your carer duties may not allow it; you are more than welcome to bring along the one you are caring for

• This session is FREE however registrations are essential and places are limited

• Please email any accessibility requirements or modifications to [email protected]

Dharani Parthy has been teaching Yoga and Meditation in the Parramatta LGA for more than 25 years, supporting the local community through gentle yoga, breathing, relaxation and meditation practices. Dahrani has generously donated his time and knowledge for this session.

Dates and Times
Tuesday 13 Oct 2026, 12:00 PM - 1:30 PM
Open for Registration
Sessions
Tuesday 13 Oct 2026, 12:00 PM - 1:30 PM
13/10/2026 12:00 PM - 13/10/2026 01:30 PM
Registrations Open
Registrations are open.

Registrations Close
Close prior to event date and time.