Understand the importance of self-care to support you in your caring role. Join with other carers in a supportive environment to explore ways to look after your wellbeing so that you can be there for your loved one

Participants will have the opportunity to:

Share experiences and concerns in a supportive and non-judgemental environment
Connect with other Mental Health Carers who understand the carer journey
Build confidence, resilience and emotional wellbeing
Learn about resources, services and supports available to carers
Enjoy light refreshments while building meaningful connections
This group is therapeutic, offering emotional support and education. It is not a clinical or counselling service.