This one-off, free session is designed to give carers space to pause, reconnect with themselves, and explore the importance of self-compassion.

In this workshop, you'll:
- Learn simple practices to build self-compassion
- Reflect on your own needs and emotional wellbeing
- Connect with others who understand the challenges of caring
- Take away practical tools for everyday use

Tickets are available online

1:00pm, Monday 13 October 2025

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Jen Zhou -

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