
Building Self-Compassion for Carers
Learn how to be kinder to yourself and explore practical ways to build self-compassion as a carer.
This one-off, free session is designed to give carers space to pause, reconnect with themselves, and explore the importance of self-compassion.
In this workshop, you'll:
- Learn simple practices to build self-compassion
- Reflect on your own needs and emotional wellbeing
- Connect with others who understand the challenges of caring
- Take away practical tools for everyday use