Take 30 minutes for yourself and experience a short, interactive coaching session.

Through a series of guided coaching questions, you’ll have the opportunity to pause, reflect and think through something that matters to you. Whether there’s something you’d like to work through, a goal you’ve been thinking about or you simply want some space to reflect, this session gives you some dedicated time to step away from the day and focus on you. This session will be run by Sophie Paterson, a Coach from our Carer Gateway team. What to bring: A pen and something to write on.