Take 30 minutes to focus on yourself with a guided coaching activity that encourages you to think about where you’d like to be in the future and what might help you get there.

In this session, you’ll be guided through the Future Flourishing Self exercise, where you’ll imagine a future version of yourself who is flourishing. You’ll explore what life looks and feels like for them, what might be different, and what encouragement or advice your future self might give you today. There’ll be time for guided reflection and to capture your thoughts, helping you consider what matters to you and what could help you feel more grounded, focused and encouraged moving forward. This session will be run by Joanne Crawford, a Carer Coach from our Carer Gateway team. What to bring: A pen and something to write on.