Caring for someone you love can be rewarding, but it can also be physically, emotionally and mentally demanding.

Many carers put their own needs last while focusing on the wellbeing of others. Over time, this can lead to stress, exhaustion, burnout and compassion fatigue.

In this webinar, you'll learn:
• How to recognise the signs of stress, burnout and compassion fatigue
• Practical self-care strategies that work in everyday life
• Ways to build resilience and maintain wellbeing
• The importance of support networks and healthy boundaries
• Tips for sustaining your caring role while also caring for yourself