Please wear comfortable clothing to participate in this session.
If you have a mat you may like to have this available for comfort.
Create strength in this class so you can flow with grace and ease in your yoga practice. Be prepared to generate heat through a vinyasa flow. We aim to make our class participants feel confident, safe, and strong throughout classic sun salutations.
Your Meditation class will begin with a breath and pause. Then relax the way you wish; seated or lying for a guided Meditation session