The facilitated art workshop: 'SEEDing Carer Wellbeing' is a gentle workshop for carers with any ability of art. Enjoy a guided art-based experience focused on affirmation, self-reflection and resilience. Also includes information and tools for carers recovering from and preparing for bushfires and floods. All materials and morning tea provided.

A wreath making workshop at Nowra Showground is a fun, hands on activity. Learn how to make a stunning wreath ahead of the festive season.

The carers vision board workshop is a space for carers to explore how important self-care is in moving us from ‘just surviving’ to ‘thriving’ in everyday life. This event will include a variety of activities, developing vision boards, and having discussions around self-care strategies, understanding what stops us from looking after ourselves physically, emotionally, and spiritually, and how to practice self-compassion.

Chair yoga is for everyone! Join in the fun and a relax with a refreshing morning tea.

**Places are limited and bookings are essential.