Emotional Intelligence is an area of growth for everyone, regardless of their stage in life. Building a capacity to recognize, identify, and understand emotions within ourselves and others is crucial for greater connection, life satisfaction and overall health and wellbeing.
During this session, Natalie will introduce you to Emotional Intelligence whilst shining a light on the power Mindfulness Meditation to manage emotions, handle conflict and stress, whilst tapping into the benefits of mindfulness.
Natalie Moore is a holistic health coach passionate on a mission to empower women to embrace their female physiology to elevate their highest potential for greater confidence, energy and health. At Own Your Health Co we believe that developing your whole health is the cornerstone for your success as a thriving individual in life and at work.