Motivational Mornings – Deluxe Treat
Led by Jo Gibbs, these mindfulness and relaxation sessions will help you discover the importance of self-care through breathing, gentle movements and relaxation.
** You must be a carer living in the south metropolitan of Melbourne to be eligible to attend **
Everyone who attends the TREAT session will also receive a copy of the Complete Guide to Self Care by Kiki Ely
Express your interest here: https://forms.office.com/Pages/DesignPage.aspx?auth_pvr=OrgId&auth_upn=a.tian%40alfred.org.au&origin=OfficeDotCom&lang=en-AU&route=GroupForms#FormId=uY0c4qiKAUOWVwd6BBW98eWD7WhdSEdLtoiYjM0UYZBURUdRNU9DRFVBUE9BNUlIQTg0UFRNNDRCMCQlQCN0PWcu