By practicing mindfulness you can change the way you think about your experiences and therefore cope more effectively with everyday stress, including anxiety, chronic pain or mild depression - Rita will teach us how to bring mindfulness into your day. Rita is a somatic psychotherapist and certified mindfulness and meditation teacher with 20 years clinical experience.

Website: https://www.sydneymindfulnesstraining.com.au/drop-in-sessions

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9:00am, Friday 15 October 2021

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Careseekers, Oxford Street, North Bondi NSW, Australia

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Careseekers - 0450356434

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