Mindfulness with Rita Young
https://www.eventbrite.com.au/e/carers-week-2021-mindfulness-with-rita-young-tickets-181592005577
By practicing mindfulness you can change the way you think about your experiences and therefore cope more effectively with everyday stress, including anxiety, chronic pain or mild depression - Rita will teach us how to bring mindfulness into your day. Rita is a somatic psychotherapist and certified mindfulness and meditation teacher with 20 years clinical experience.
Website: https://www.sydneymindfulnesstraining.com.au/drop-in-sessions
Instagram: https://www.instagram.com/sydneymindfulnesstraining/