Gentle Yoga for Carers – Fall in Love with Taking Care of Yourself
Immerse yourself in learning the self-care tools to celebrate the miracle of life!
A FREE inclusive session, accessible to all Carers. Sindhu is a professional Yoga Teacher with years of experience in guiding & empowering participants through her Gentle Yoga and Wellbeing classes.
Hosted by the Banyule Carer Support Program and run by Sindhu Sivadas. This session is part of a 4 week series of Free Gentle Yoga Classes for Carers. Carers can attend this session only or the whole series.
Yoga mats provided or you are welcome to bring your own