Connect with other like-minded souls in a safe space. A nurturing FREE session with practical strategies that respect the challenges families face and can align with your values and needs so that you can find relief from stress, exhaustion and overwhelm - and have more of the energy, ease and wellbeing you deserve. A short presentation, a nourishing simple Qigong practice (moving meditation) and a delicious catered lunch.

Hosted by Banyule City Council’s Carer Support Program and run Rachel Stefaniak, Occupational Therapist and founder of Create Vitality. To learn more about Rachel: https://www.createvitality.com.au/about