About this event
Zebunnissa Khan is a Psychologist who has worked in the area of mental health for more than 15 years, and is currently the Principal Psychologist in her private practice – Lifestyle Psychology.
In the last of our Couch Confession discussions to mark Carers Week, Zeb will shine a light on what goes on behind the door of the therapist.
"Many carers come to see me when they have reached breaking point. They continue to struggle with their circumstances with the misguided belief that there’s something wrong with them as if they’re broken”. Zeb explains. "But they are not broken. They are simply responding to the challenging environment that they have found themselves in."
Joined in conversation with carer Helen Santamaria, this session will focus on ways to regain control before caring takes its toll and how to normalise seeking professional support to get through tough times.